Chocolate Chia Seed Pudding
Super charged high protein energising breakfast pudding
Equipment
- Weighing scales
- Mixing bowl
- Whisk
- Spoon
- Serving bowl
Ingredients
- 50 g Chia seeds
- 300 ml Almond milk
- 30 ml Coconut syrup
- 30 g Cacao powder
- 20 g Raisin
- 20 g Pumpkin seeds
- 20 g Sunflower seeds
- 20 g Almonds - whole
- 1 each Orange (juice and zest )
- 200 g Banana (sliced )
- 10 g Cacao nibs (optional)
Method
- Assemble all ingredients.
- Measure the chia seeds, cacao, syrup, orange juice, zest and almond milk into mixing bowl.
- Whisk for 5 seconds to incorporate the seeds and liquids.
- Allow to stand for 5-10 minutes. Whisk again for 5 seconds.
- Add the raisins, sunflower seeds and pumpkin seeds.
- Transfer to the fridge to activate for at least 2 hours or ideally overnight. You can stir the chia seeds a couple of times throughout so they are evenly absorbed by the liquid.
- To serve, give the chia mix a final stir and transfer to serving bowls.
- Garnish with sliced banana, chopped almonds, cacao nibs and some more seeds.
- Sit back and enjoy.
Recipe Notes
- You may use any plant milk in place of almond.
- Try adding your favourite fruits as a topping.
Nutrition Facts
Serving: 125gCalories: 268kcalCarbohydrates: 33gProtein: 9gFat: 15gSodium: 105mgPotassium: 510mgFiber: 10gSugar: 11gVitamin A: 32IUVitamin C: 5mgCalcium: 204mgIron: 3mg