Turbo Charged Smoothie

Our signature Turbo Charged Smoothie is part of the 3-day juice cleanse plan. High in live enzymes and antioxidants to boost your immunity.

📋 Recipe

Turbo Charged Smoothie

Jamie Raftery

Pineapple, cucumber, celery, apple, spinach, lime, and avocado

5 from 1 vote

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Difficulties Beginner

Course Drinks

Cuisine International

Servings 1 500ml portions

Calories 386 kcal

Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

Equipment

• ▢
  Weighing scales
• ▢
  Chopping board
• ▢
  Peeler
• ▢
  Chefs knife
• ▢
  Slow Juicer
• ▢
  Blender
• ▢
  Jug
• ▢
  Mixing bowl
• ▢
  Serving glasses

Ingredients

  

1x2x3x4x

Juice

• ▢ 200 g Pineapple
• ▢ 200 g Celery
• ▢ 100 g Cucumber
• ▢ 20 g Spinach
• ▢ 2 each Apple
• ▢ 1 each Lime peeled

Blend

• ▢ 150 g Avocado

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Method

 

• Assemble and wash the ingredients.
• Juice the pineapple, apple, celery, cucumber, spinach, and lime.
• Transfer this juice to the blender along with the avocado
• Blend on high for about 20-30 seconds until creamy and smooth.
• Pour into chilled glasses and serve.

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Nutrition Label

Nutrition Facts

Turbo Charged Smoothie

Serving Size

 

500 ml

Amount per Serving

Calories

386

% Daily Value*

Protein

 

7

g

14

%

Carbohydrates

 

48

g

16

%

Fiber

 

17

g

71

%

Fat

 

23

g

35

%

Sugar

 

25

g

28

%

Sodium

 

190

mg

8

%

Potassium

 

1716

mg

49

%

Vitamin A

 

3182

IU

64

%

Vitamin B1

 

0.3

mg

20

%

Vitamin B2

 

0.4

mg

24

%

Vitamin B3

 

4

mg

20

%

Vitamin B5

 

3

mg

30

%

Vitamin B6

 

1

mg

50

%

Vitamin C

 

126

mg

153

%

Vitamin E

 

4

mg

27

%

Vitamin K

 

195

µg

186

%

Calcium

 

158

mg

16

%

Copper

 

1

mg

50

%

Folate

 

282

µg

71

%

Iron

 

3

mg

17

%

Manganese

 

3

mg

150

%

Magnesium

 

117

mg

29

%

Phosphorus

 

173

mg

17

%

Selenium

 

2

µg

3

%

Zinc

 

2

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Detox, Healthy, High-fibre, Juice Cleanse, Sports food

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